Sunday, April 16, 2006

my first real ride

so today we rode at 10:00am. we did what the locals call the lake loop. it started off with about a four mile long hill, then a screaming downhill, another three mile long hill, a screaming downhill, and then started rolling. after fifteen miles they were like okay most of the hills are done. but to them hills are what we call mountains. they call hills "rollers." the hill into ft. benning would be called a bump. yeah, its insane. i heard some estimate of elevation gain per 10 miles. i think they said the average here is about a thousand feet for 10 miles. not sure if that's right or not, but its something ridiculous nonetheless.

so back to the actual ride... my ride data shows:
total time (total time gone) 4:53:26
actual saddle time 4:39:28
average speed 15.4 mph
total distance 71.90 miles
maximum speed 47.8 mph
avg. HR 150 bpm
max HR 186 bpm
cal. burned 4578 kcal

basically all that translates into pain. not to mention i only applied sunscreen to my arms and not the tops of my legs... i came home and took a nap and well, woke up with great pain in the top of my legs. then i noticed they were as red as could be. oh well. i was proud of myself for stepping up and doing the ride. i didn't mind being off the back of the group all day. i was the guy that'd roll up to the group at the stop sign and then they'd end their break. i guess that sorta translates into the closeness of the total time and actual ride time. haha. it was a great day though. i figure a few more like today and i'll be ready for clemson. i'm excited about seeing some of the columbus race team crowd at clemson and then the following weekend at dauset trails in jackson, ga. okay, with all that said... time for a movie. i hope all is well for my friends and family in columbus. i miss you all.


1 comment:

Steve M. said...

You should ride your road bike more. Cardio endurance will carry you far. Allot farther than most of the crap you eat. You won't be 21 forever. Train hard, eat right, and then you can blister everyone you ride with. May not be ideal Kharma, but it is fun on ride days! Take it easy Joseph. Steve M.